Headspace: Meditation & Sleep Desctiption
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress, and anxiety. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating better sleep conditions, Headspace can help. Just download this free meditation, mindfulness, and sleep app, then sit back, relax, and breathe.
What this meditation and sleep app does:
The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness.
In the Sleep by Headspace experience, you’ll find sleep meditations, sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. It’s for whether you have trouble falling asleep, or you wake up in the middle of the night.
What themes the meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day.
○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change